What is Kundalini Yoga?

Show notes

Today, there is a wide variety of different types of yoga, and in this episode, Satyaa talks about
how she came to Kundalini Yoga, which dates back to Yogi Bhajan and has its roots in the Sikh
tradition. This form of yoga has a very dynamic and energetic character, but she also
addresses what yoga is really about, using Anandamaya Ma as an example, who practiced
yoga intuitively without ever having learned it.